Stress is something that nobody can avoid forever. Stressful situations will always come up when you least expect them and they will literally destroy you mentally most of the time.
If you’re not equipped with the knowledge of how to deal with these stressful situations then you will most likely crumb under pressure and lose your temper.
This course will help you deal with most stressful situations and even explain to you how you can deescalate these sorts of unfortunate events from exploding in your face.
Topics covered:
Avoid Caffeine, Alcohol and Nicotine 
Sleep more
Get a diary and start writing 
Use your free time carefully 
Eat healthier 
Meditate
Find a purpose and
work on it
Accept yourself for who you are; imperfections and all
 
Includes video course!
 
Submitted:
02 Jul 2020
File Size:
144.79 MB